Andrea Ford 4451m row
4,451m
Meters
26:20.9
Time
2:57.5
Pace
234
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 118 |
September 15, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.9 | 4,451m | 2:57.5 | 62 | 515 | 22 | 117 |
| 9:27.4 | 1,600m | 2:57.3 | 63 | 516 | 22 | 111 |
| 9:25.2 | 3,200m | 2:56.6 | 64 | 518 | 23 | 119 |
| 7:21.8 | 4,451m | 2:56.5 | 64 | 518 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.