Andrea Ford 3600m row
3,600m
Meters
21:06.2
Time
2:55.8
Pace
191
Calories
138
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 119 |
September 23, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 3,600m | 2:55.8 | 64 | 521 | 22 | 138 |
| 7:51.4 | 1,200m | 3:16.4 | 46 | 458 | 20 | 122 |
| 6:46.1 | 2,400m | 2:49.2 | 72 | 548 | 23 | 141 |
| 6:26.2 | 3,600m | 2:40.9 | 84 | 589 | 25 | 153 |
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