Andrea Ford 400m row
400m
Meters
1:50.6
Time
2:18.2
Pace
20
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 120 |
September 23, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.6 | 400m | 2:18.2 | 132 | 755 | 29 | 149 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 30 | 138 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 28 | 138 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 29 | 159 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 29 | 163 |
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Workout Graph
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