Andrea Ford 668m row
668m
Meters
3:11.0
Time
2:22.9
Pace
36
Calories
155
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 81 |
| Drag Factor | 123 |
September 30, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.0 | 668m | 2:22.9 | 120 | 712 | 25 | 155 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 25 | 150 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 26 | 155 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 27 | 159 |
| 0:19.0 | 668m | 2:19.7 | 128 | 741 | 22 | 157 |
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Workout Graph
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