Andrea Ford 1464m row
1,464m
Meters
7:22.4
Time
2:31.0
Pace
78
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 118 |
October 17, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.4 | 1,464m | 2:31.0 | 101 | 649 | 26 | 137 |
| 1:33.7 | 300m | 2:36.1 | 92 | 616 | 26 | 127 |
| 1:33.8 | 600m | 2:36.3 | 92 | 615 | 26 | 132 |
| 1:28.0 | 900m | 2:26.6 | 111 | 681 | 27 | 142 |
| 1:28.5 | 1,200m | 2:27.5 | 109 | 675 | 28 | 143 |
| 1:18.4 | 1,464m | 2:28.4 | 107 | 667 | 26 | 143 |
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Workout Graph
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