Andrea Ford 1236m row
1,236m
Meters
6:28.7
Time
2:37.2
Pace
63
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 0 |
November 10, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:28.7 | 1,236m | 2:37.2 | 90 | 609 | 23 |
| 1:31.7 | 300m | 2:32.8 | 98 | 637 | 26 |
| 1:33.6 | 600m | 2:36.0 | 92 | 617 | 26 |
| 1:34.5 | 900m | 2:37.5 | 90 | 608 | 26 |
| 1:34.3 | 1,200m | 2:37.1 | 90 | 610 | 27 |
| 0:14.7 | 1,236m | 3:24.1 | 41 | 441 | 12 |
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