Andrea Ford 1067m row
1,067m
Meters
5:28.6
Time
2:33.9
Pace
55
Calories
144
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 170 |
November 16, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.6 | 1,067m | 2:33.9 | 96 | 629 | 24 | 144 |
| 1:30.6 | 300m | 2:31.0 | 102 | 649 | 25 | 144 |
| 1:35.7 | 600m | 2:39.5 | 86 | 596 | 24 | 140 |
| 1:30.2 | 900m | 2:30.3 | 103 | 654 | 25 | 148 |
| 0:52.1 | 1,067m | 2:35.9 | 92 | 617 | 25 | 145 |
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Workout Graph
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