Andrea Ford 498m row
498m
Meters
2:29.2
Time
2:29.7
Pace
25
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 174 |
November 22, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.2 | 498m | 2:29.7 | 104 | 658 | 25 | 142 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 138 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 26 | 142 |
| 0:30.3 | 300m | 2:31.5 | 101 | 646 | 26 | 144 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 26 | 140 |
| 0:29.2 | 498m | 2:28.9 | 106 | 664 | 25 | 147 |
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Workout Graph
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