Andrea Ford 1406m row
1,406m
Meters
7:15.1
Time
2:34.7
Pace
75
Calories
147
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 165 |
December 05, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.1 | 1,406m | 2:34.7 | 94 | 625 | 24 | 147 |
| 1:33.0 | 300m | 2:35.0 | 94 | 623 | 26 | 138 |
| 1:30.4 | 600m | 2:30.6 | 102 | 652 | 25 | 149 |
| 1:30.3 | 900m | 2:30.5 | 103 | 653 | 25 | 150 |
| 1:37.1 | 1,200m | 2:41.8 | 83 | 584 | 22 | 152 |
| 1:04.3 | 1,406m | 2:36.0 | 92 | 616 | 24 | 147 |
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Workout Graph
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