Andrea Ford 6000m row
6,000m
Meters
34:59.1
Time
2:54.9
Pace
311
Calories
137
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Drag Factor | 175 |
November 21, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.1 | 6,000m | 2:54.9 | 65 | 525 | 23 | 137 |
| 6:43.3 | 1,200m | 2:48.0 | 74 | 553 | 24 | 130 |
| 7:05.2 | 2,400m | 2:57.1 | 63 | 516 | 23 | 137 |
| 7:05.6 | 3,600m | 2:57.3 | 63 | 516 | 24 | 136 |
| 7:08.8 | 4,800m | 2:58.6 | 61 | 511 | 23 | 137 |
| 6:56.3 | 6,000m | 2:53.4 | 67 | 530 | 23 | 145 |