Andrea Ford 6000m row
6,000m
Meters
34:00.3
Time
2:50.0
Pace
314
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Drag Factor | 170 |
December 08, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.3 | 6,000m | 2:50.0 | 71 | 545 | 24 |
| 6:26.9 | 1,200m | 2:41.2 | 84 | 587 | 25 |
| 6:18.8 | 2,400m | 2:37.8 | 89 | 606 | 26 |
| 6:44.9 | 3,600m | 2:48.7 | 73 | 550 | 25 |
| 8:02.2 | 4,800m | 3:20.9 | 43 | 448 | 21 |
| 6:27.6 | 6,000m | 2:41.5 | 83 | 585 | 26 |