Andrea Ford 3456m row
3,456m
Meters
19:41.6
Time
2:50.9
Pace
179
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 168 |
December 12, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 3,456m | 2:50.9 | 70 | 541 | 24 | 124 |
| 6:31.7 | 1,200m | 2:43.2 | 81 | 577 | 25 | 122 |
| 7:19.8 | 2,400m | 3:03.2 | 57 | 495 | 23 | 122 |
| 5:47.5 | 3,456m | 2:44.5 | 79 | 570 | 25 | 130 |
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