Andrea Ford 1013m row
1,013m
Meters
4:58.0
Time
2:27.0
Pace
54
Calories
157
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 181 |
December 15, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.0 | 1,013m | 2:27.0 | 110 | 678 | 24 | 157 |
| 1:27.1 | 300m | 2:25.1 | 114 | 693 | 26 | 154 |
| 1:28.9 | 600m | 2:28.1 | 108 | 670 | 24 | 158 |
| 1:27.9 | 900m | 2:26.5 | 111 | 683 | 26 | 159 |
| 0:34.1 | 1,013m | 2:30.8 | 102 | 650 | 23 | 159 |
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Workout Graph
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