Andrea Ford 1640m row
1,640m
Meters
8:25.8
Time
2:34.2
Pace
86
Calories
149
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 184 |
December 16, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.8 | 1,640m | 2:34.2 | 95 | 628 | 24 | 149 |
| 2:00.9 | 400m | 2:31.1 | 101 | 648 | 26 | 144 |
| 2:10.3 | 800m | 2:42.8 | 81 | 578 | 23 | 144 |
| 2:02.8 | 1,200m | 2:33.5 | 97 | 633 | 25 | 150 |
| 1:59.8 | 1,600m | 2:29.7 | 104 | 658 | 26 | 155 |
| 0:12.1 | 1,640m | 2:31.2 | 101 | 648 | 20 | 153 |
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Workout Graph
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