Andrea Ford 3109m row
3,109m
Meters
17:13.0
Time
2:46.1
Pace
164
Calories
135
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 183 |
January 04, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.0 | 3,109m | 2:46.1 | 76 | 562 | 22 | 135 |
| 6:15.9 | 1,200m | 2:36.6 | 91 | 613 | 24 | 139 |
| 6:51.5 | 2,400m | 2:51.4 | 69 | 538 | 22 | 132 |
| 4:04.8 | 3,109m | 2:52.6 | 68 | 534 | 22 | 136 |
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