Andrea Ford 891m row
891m
Meters
4:30.9
Time
2:32.0
Pace
45
Calories
142
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 184 |
January 04, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 891m | 2:32.0 | 100 | 642 | 24 | 142 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 26 | 133 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 25 | 144 |
| 1:00.7 | 600m | 2:31.7 | 100 | 644 | 25 | 146 |
| 1:01.3 | 800m | 2:33.2 | 97 | 634 | 25 | 145 |
| 0:28.5 | 891m | 2:36.5 | 91 | 613 | 23 | 145 |
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Workout Graph
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