Andrea Ford 4000m row
4,000m
Meters
18:57.8
Time
2:22.2
Pace
224
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 181 |
January 09, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.8 | 4,000m | 2:22.2 | 122 | 718 | 26 | 148 |
| 3:52.9 | 800m | 2:25.5 | 113 | 690 | 25 | 129 |
| 3:48.5 | 1,600m | 2:22.8 | 120 | 713 | 26 | 141 |
| 3:46.8 | 2,400m | 2:21.7 | 123 | 722 | 26 | 153 |
| 3:45.6 | 3,200m | 2:21.0 | 125 | 729 | 27 | 157 |
| 3:44.0 | 4,000m | 2:20.0 | 128 | 738 | 27 | 163 |
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Workout Graph
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