Andrea Ford 6000m row
6,000m
Meters
30:41.9
Time
2:33.4
Pace
325
Calories
150
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 188 |
January 11, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.9 | 6,000m | 2:33.4 | 97 | 633 | 24 | 150 |
| 6:02.9 | 1,200m | 2:31.2 | 101 | 648 | 24 | 139 |
| 6:14.1 | 2,400m | 2:35.8 | 92 | 618 | 24 | 148 |
| 6:10.1 | 3,600m | 2:34.2 | 95 | 628 | 24 | 148 |
| 6:23.0 | 4,800m | 2:39.5 | 86 | 596 | 23 | 154 |
| 5:51.8 | 6,000m | 2:26.5 | 111 | 682 | 25 | 162 |
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Workout Graph
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