Andrea Ford 6000m row
6,000m
Meters
30:09.6
Time
2:30.8
Pace
326
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 193 |
January 12, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,000m | 2:30.8 | 102 | 651 | 24 | 148 |
| 5:56.3 | 1,200m | 2:28.4 | 107 | 668 | 24 | 138 |
| 6:04.7 | 2,400m | 2:31.9 | 100 | 643 | 24 | 145 |
| 6:04.8 | 3,600m | 2:32.0 | 100 | 643 | 24 | 151 |
| 6:10.8 | 4,800m | 2:34.5 | 95 | 626 | 24 | 153 |
| 5:52.9 | 6,000m | 2:27.0 | 110 | 678 | 25 | 153 |
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Workout Graph
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