Andrea Ford 4041m row
4,041m
Meters
21:27.5
Time
2:39.3
Pace
216
Calories
147
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 192 |
January 13, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 4,041m | 2:39.3 | 87 | 597 | 24 | 147 |
| 4:45.1 | 900m | 2:38.3 | 88 | 603 | 24 | 142 |
| 4:54.4 | 1,800m | 2:43.5 | 80 | 575 | 24 | 145 |
| 4:40.1 | 2,700m | 2:35.6 | 93 | 619 | 25 | 147 |
| 4:54.9 | 3,600m | 2:43.8 | 80 | 573 | 24 | 149 |
| 2:13.1 | 4,041m | 2:30.9 | 102 | 650 | 24 | 153 |
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Workout Graph
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