Andrea Ford 6000m row
6,000
Meters
30:24.0
Time
2:32.0
Pace
325
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 157 |
January 17, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.0 | 6,000 | 2:32.0 | 100 | 643 | 325 | 24 | 138 |
| 6:00.9 | 1,200 | 2:30.3 | 103 | 654 | 65 | 25 | 129 |
| 6:04.4 | 2,400 | 2:31.8 | 100 | 644 | 65 | 25 | 139 |
| 5:59.6 | 3,600 | 2:29.8 | 104 | 658 | 65 | 26 | 139 |
| 6:23.0 | 4,800 | 2:39.5 | 86 | 596 | 64 | 23 | 136 |
| 5:56.1 | 6,000 | 2:28.3 | 107 | 668 | 66 | 25 | 150 |
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Workout Graph
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