Andrea Ford 7000m row
7,000
Meters
37:52.6
Time
2:42.3
Pace
373
Calories
143
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 0 |
January 31, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.6 | 7,000 | 2:42.3 | 82 | 581 | 23 | 143 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 24 | 134 |
| 5:24.8 | 2,000 | 2:42.4 | 82 | 581 | 23 | 135 |
| 5:11.6 | 3,000 | 2:35.8 | 93 | 618 | 24 | 142 |
| 5:47.7 | 4,000 | 2:53.8 | 67 | 529 | 22 | 146 |
| 5:44.4 | 5,000 | 2:52.2 | 69 | 535 | 22 | 142 |
| 5:18.4 | 6,000 | 2:39.2 | 87 | 598 | 24 | 147 |
| 5:18.4 | 7,000 | 2:39.2 | 87 | 598 | 24 | 157 |
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Workout Graph
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