Andrea Ford 1215m row
1,215
Meters
6:00.9
Time
2:28.5
Pace
64
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 156 |
February 07, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.9 | 1,215 | 2:28.5 | 107 | 638 | 64 | 22 | 140 |
| 1:28.5 | 300 | 2:27.5 | 109 | 650 | 16 | 26 | 137 |
| 1:30.6 | 600 | 2:31.0 | 102 | 635 | 16 | 24 | 138 |
| 1:28.0 | 900 | 2:26.6 | 111 | 654 | 16 | 25 | 142 |
| 1:28.7 | 1,200 | 2:27.8 | 108 | 649 | 16 | 26 | 143 |
| 0:05.1 | 1,215 | 2:50.0 | 71 | 545 | 0 | 12 | 142 |
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Workout Graph
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