Andrea Ford 3580m row
3,580m
Meters
19:04.4
Time
2:39.8
Pace
191
Calories
136
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 179 |
March 09, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.4 | 3,580m | 2:39.8 | 86 | 595 | 24 | 136 |
| 6:14.2 | 1,200m | 2:35.9 | 92 | 617 | 24 | 129 |
| 6:20.6 | 2,400m | 2:38.5 | 88 | 602 | 24 | 138 |
| 6:22.9 | 3,580m | 2:42.2 | 82 | 582 | 24 | 143 |
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