Andrea Ford 1420m row
1,420m
Meters
6:58.7
Time
2:27.4
Pace
76
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 180 |
March 09, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.7 | 1,420m | 2:27.4 | 109 | 675 | 25 | 152 |
| 1:29.8 | 300m | 2:29.6 | 104 | 659 | 25 | 145 |
| 1:30.6 | 600m | 2:31.0 | 102 | 649 | 26 | 147 |
| 1:29.6 | 900m | 2:29.3 | 105 | 661 | 25 | 153 |
| 1:27.0 | 1,200m | 2:25.0 | 115 | 695 | 26 | 157 |
| 1:01.7 | 1,420m | 2:20.2 | 127 | 736 | 25 | 162 |
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Workout Graph
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