Andrea Ford 564m row
564m
Meters
2:43.2
Time
2:24.6
Pace
31
Calories
155
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 171 |
March 14, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.2 | 564m | 2:24.6 | 116 | 697 | 25 | 155 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 26 | 149 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 25 | 159 |
| 0:47.2 | 564m | 2:23.9 | 117 | 704 | 24 | 159 |
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Workout Graph
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