Andrea Ford 3051m row
3,051m
Meters
16:35.6
Time
2:43.1
Pace
160
Calories
145
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 173 |
March 22, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.6 | 3,051m | 2:43.1 | 81 | 577 | 22 | 145 |
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 23 | 145 |
| 5:19.5 | 2,000m | 2:39.7 | 86 | 595 | 24 | 144 |
| 5:31.1 | 3,000m | 2:45.5 | 77 | 565 | 23 | 145 |
| 0:16.8 | 3,051m | 2:44.7 | 78 | 569 | 18 | 146 |
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Workout Graph
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