Andrea Ford 949m row
949m
Meters
4:47.6
Time
2:31.5
Pace
49
Calories
155
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 173 |
March 22, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.6 | 949m | 2:31.5 | 101 | 646 | 24 | 155 |
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 25 | 144 |
| 1:02.4 | 400m | 2:36.0 | 92 | 617 | 22 | 152 |
| 1:01.1 | 600m | 2:32.7 | 98 | 637 | 26 | 157 |
| 0:58.2 | 800m | 2:25.5 | 114 | 691 | 26 | 159 |
| 0:44.0 | 949m | 2:27.6 | 109 | 674 | 23 | 163 |
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Workout Graph
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