Andrea Ford 6000m row
6,000m
Meters
32:38.7
Time
2:43.2
Pace
128
Calories
147
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Drag Factor | 185 |
January 03, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.7 | 6,000m | 2:43.2 | 80 | 576 | 23 | 147 |
| 6:08.4 | 1,200m | 2:33.5 | 97 | 633 | 24 | 140 |
| 6:44.4 | 2,400m | 2:48.5 | 73 | 551 | 22 | 143 |
| 6:54.1 | 3,600m | 2:52.5 | 68 | 534 | 23 | 142 |
| 6:37.0 | 4,800m | 2:45.4 | 77 | 566 | 24 | 147 |
| 6:14.8 | 6,000m | 2:36.1 | 92 | 616 | 25 | 163 |