Andrea Ford 6000m row
6,000
Meters
32:38.7
Time
2:43.2
Pace
128
Calories
147
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 235 |
| Stroke Rate | 23 |
| Drag Factor | 185 |
January 03, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:38.7 | 6,000 | 2:43.2 | 80 | 235 | 128 | 23 | 147 |
| 6:08.4 | 1,200 | 2:33.5 | 97 | 635 | 65 | 24 | 140 |
| 6:44.4 | 2,400 | 2:48.5 | 73 | 560 | 63 | 22 | 143 |
| 6:54.1 | 3,600 | 2:52.5 | 68 | 547 | 63 | 23 | 142 |
| 6:37.0 | 4,800 | 2:45.4 | 77 | 580 | 64 | 24 | 147 |
| 6:14.8 | 6,000 | 2:36.1 | 92 | 614 | 64 | 25 | 163 |