Andrea Ford 18:26 row
3,216m
Meters
18:26.5
Time
2:52.0
Pace
166
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
February 16, 2023 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.5 | 3,216m | 2:52.0 | 69 | 536 | 23 |
| 6:45.9 | 1,200m | 2:49.1 | 72 | 549 | 23 |
| 13:39.6 | 1,200m | 2:52.3 | 68 | 535 | 23 |
| 18:23.0 | 816m | 2:53.6 | 67 | 530 | 23 |