Andrea Ford 784m row
784m
Meters
4:18.4
Time
2:44.7
Pace
39
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Drag Factor | 157 |
February 16, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.4 | 784m | 2:44.7 | 78 | 569 | 24 |
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 24 |
| 1:05.7 | 400m | 2:44.2 | 79 | 571 | 25 |
| 1:05.6 | 600m | 2:44.0 | 79 | 573 | 26 |
| 1:00.3 | 784m | 2:43.8 | 80 | 573 | 22 |