Andrea Ford 6000m row
6,000m
Meters
30:53.0
Time
2:34.4
Pace
323
Calories
157
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 173 |
March 23, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.0 | 6,000m | 2:34.4 | 95 | 627 | 24 | 157 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 25 | 143 |
| 5:12.4 | 2,000m | 2:36.2 | 92 | 616 | 24 | 152 |
| 5:06.5 | 3,000m | 2:33.2 | 97 | 634 | 25 | 157 |
| 5:22.2 | 4,000m | 2:41.1 | 84 | 588 | 23 | 159 |
| 5:10.1 | 5,000m | 2:35.0 | 94 | 623 | 25 | 161 |
| 5:00.8 | 6,000m | 2:30.4 | 103 | 654 | 25 | 170 |
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Workout Graph
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