Andrea Ford 4000m row
4,000m
Meters
19:32.8
Time
2:26.6
Pace
221
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 123 |
April 06, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.8 | 4,000m | 2:26.6 | 111 | 682 | 25 | 147 |
| 3:58.3 | 800m | 2:28.9 | 106 | 664 | 25 | 134 |
| 4:01.5 | 1,600m | 2:30.9 | 102 | 650 | 25 | 138 |
| 3:54.2 | 2,400m | 2:26.3 | 112 | 684 | 25 | 150 |
| 3:49.7 | 3,200m | 2:23.5 | 118 | 707 | 26 | 153 |
| 3:49.2 | 4,000m | 2:23.2 | 119 | 709 | 27 | 161 |
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Workout Graph
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