Andrea Ford 3000m row
3,000m
Meters
14:39.9
Time
2:26.6
Pace
165
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 123 |
April 10, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.9 | 3,000m | 2:26.6 | 111 | 681 | 25 | 137 |
| 2:58.1 | 600m | 2:28.4 | 107 | 668 | 26 | 121 |
| 2:55.1 | 1,200m | 2:25.9 | 113 | 687 | 26 | 129 |
| 2:56.9 | 1,800m | 2:27.4 | 109 | 676 | 25 | 136 |
| 2:57.0 | 2,400m | 2:27.5 | 109 | 675 | 25 | 143 |
| 2:52.7 | 3,000m | 2:23.9 | 117 | 704 | 25 | 156 |
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Workout Graph
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