Andrea Ford 4000m row
4,000
Meters
19:53.8
Time
2:29.2
Pace
217
Calories
151
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 122 |
April 11, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.8 | 4,000 | 2:29.2 | 105 | 654 | 217 | 25 | 151 |
| 3:53.5 | 800 | 2:25.9 | 113 | 678 | 44 | 25 | 137 |
| 3:55.0 | 1,600 | 2:26.8 | 110 | 674 | 44 | 25 | 146 |
| 4:03.4 | 2,400 | 2:32.1 | 99 | 635 | 43 | 25 | 156 |
| 4:02.7 | 3,200 | 2:31.6 | 100 | 637 | 43 | 24 | 158 |
| 3:59.2 | 4,000 | 2:29.5 | 105 | 647 | 43 | 26 | 158 |
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Workout Graph
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