Andrea Ford 3000m row
3,000m
Meters
14:26.3
Time
2:24.3
Pace
166
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 120 |
April 17, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.3 | 3,000m | 2:24.3 | 116 | 700 | 24 | 143 |
| 2:54.0 | 600m | 2:25.0 | 115 | 695 | 26 | 137 |
| 2:56.4 | 1,200m | 2:27.0 | 110 | 679 | 23 | 134 |
| 2:54.5 | 1,800m | 2:25.4 | 114 | 691 | 25 | 137 |
| 2:53.5 | 2,400m | 2:24.5 | 116 | 698 | 24 | 149 |
| 2:48.0 | 3,000m | 2:20.0 | 128 | 738 | 26 | 160 |
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Workout Graph
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