Andrea Ford 4000m row
4,000m
Meters
19:47.3
Time
2:28.4
Pace
218
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 120 |
April 18, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 4,000m | 2:28.4 | 107 | 668 | 24 | 148 |
| 3:55.8 | 800m | 2:27.3 | 109 | 676 | 24 | 141 |
| 3:59.4 | 1,600m | 2:29.6 | 104 | 659 | 24 | 144 |
| 3:59.8 | 2,400m | 2:29.8 | 104 | 657 | 24 | 149 |
| 3:56.4 | 3,200m | 2:27.7 | 109 | 673 | 25 | 154 |
| 3:55.9 | 4,000m | 2:27.4 | 109 | 675 | 25 | 156 |
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Workout Graph
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