Andrea Ford 854m row
854m
Meters
4:21.3
Time
2:32.9
Pace
42
Calories
139
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 122 |
April 20, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 854m | 2:32.9 | 98 | 636 | 23 | 139 |
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 23 | 131 |
| 1:00.6 | 400m | 2:31.5 | 101 | 646 | 26 | 136 |
| 1:00.9 | 600m | 2:32.2 | 99 | 641 | 24 | 141 |
| 1:00.7 | 800m | 2:31.7 | 100 | 644 | 24 | 145 |
| 0:16.8 | 854m | 2:35.5 | 93 | 620 | 21 | 146 |
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Workout Graph
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