Andrea Ford 3000m row
3,000m
Meters
16:48.5
Time
2:48.0
Pace
155
Calories
139
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 121 |
April 21, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.5 | 3,000m | 2:48.0 | 74 | 553 | 22 | 139 |
| 3:20.2 | 600m | 2:46.8 | 75 | 559 | 22 | 127 |
| 3:40.6 | 1,200m | 3:03.8 | 56 | 493 | 21 | 132 |
| 3:24.5 | 1,800m | 2:50.4 | 71 | 543 | 22 | 142 |
| 3:08.9 | 2,400m | 2:37.4 | 90 | 608 | 25 | 145 |
| 3:14.2 | 3,000m | 2:41.8 | 83 | 584 | 24 | 150 |
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Workout Graph
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