Andrea Ford 3000m row
3,000m
Meters
15:22.7
Time
2:33.7
Pace
160
Calories
143
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 121 |
April 24, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.7 | 3,000m | 2:33.7 | 96 | 631 | 23 | 143 |
| 3:00.7 | 600m | 2:30.5 | 103 | 652 | 24 | 135 |
| 3:19.7 | 1,200m | 2:46.4 | 76 | 561 | 22 | 134 |
| 3:02.1 | 1,800m | 2:31.7 | 100 | 644 | 24 | 142 |
| 3:00.8 | 2,400m | 2:30.6 | 102 | 652 | 25 | 150 |
| 2:59.4 | 3,000m | 2:29.5 | 105 | 660 | 23 | 154 |
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Workout Graph
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