Andrea Ford 3000m row
3,000m
Meters
15:14.4
Time
2:32.4
Pace
161
Calories
146
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 122 |
April 27, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.4 | 3,000m | 2:32.4 | 99 | 640 | 24 | 146 |
| 3:00.5 | 600m | 2:30.4 | 103 | 653 | 25 | 132 |
| 3:00.7 | 1,200m | 2:30.5 | 103 | 652 | 24 | 144 |
| 3:10.9 | 1,800m | 2:39.0 | 87 | 599 | 24 | 143 |
| 3:05.3 | 2,400m | 2:34.4 | 95 | 627 | 24 | 153 |
| 2:56.9 | 3,000m | 2:27.4 | 109 | 676 | 24 | 158 |
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Workout Graph
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