Andrea Ford 3000m row
3,000m
Meters
14:46.3
Time
2:27.7
Pace
163
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 120 |
April 28, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.3 | 3,000m | 2:27.7 | 109 | 673 | 25 | 142 |
| 2:57.8 | 600m | 2:28.1 | 108 | 670 | 25 | 130 |
| 2:59.3 | 1,200m | 2:29.4 | 105 | 661 | 24 | 139 |
| 3:00.1 | 1,800m | 2:30.0 | 104 | 656 | 25 | 140 |
| 2:55.5 | 2,400m | 2:26.2 | 112 | 685 | 25 | 149 |
| 2:53.6 | 3,000m | 2:24.6 | 116 | 697 | 26 | 154 |
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Workout Graph
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