Andrea Ford 4000m row
4,000m
Meters
20:22.1
Time
2:32.7
Pace
215
Calories
137
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 118 |
May 01, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.1 | 4,000m | 2:32.7 | 98 | 637 | 24 | 137 |
| 4:03.4 | 800m | 2:32.1 | 99 | 642 | 25 | 132 |
| 4:13.9 | 1,600m | 2:38.6 | 88 | 601 | 23 | 132 |
| 3:59.5 | 2,400m | 2:29.6 | 104 | 659 | 25 | 138 |
| 4:02.1 | 3,200m | 2:31.3 | 101 | 647 | 24 | 141 |
| 4:03.2 | 4,000m | 2:32.0 | 100 | 643 | 25 | 145 |
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Workout Graph
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