Andrea Ford 3000m row
3,000
Meters
14:56.2
Time
2:29.3
Pace
165
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 120 |
May 02, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.2 | 3,000 | 2:29.3 | 105 | 661 | 165 | 23 | 138 |
| 3:21.5 | 600 | 2:47.9 | 74 | 554 | 32 | 22 | 119 |
| 2:57.7 | 1,200 | 2:28.0 | 108 | 670 | 33 | 25 | 120 |
| 2:59.0 | 1,800 | 2:29.1 | 105 | 662 | 32 | 23 | 141 |
| 2:54.9 | 2,400 | 2:25.7 | 113 | 689 | 33 | 23 | 150 |
| 2:43.0 | 3,000 | 2:15.8 | 140 | 780 | 35 | 26 | 163 |
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Workout Graph
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