Andrea Ford 4301m row
4,301m
Meters
23:43.0
Time
2:45.4
Pace
230
Calories
139
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 119 |
May 03, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.0 | 4,301m | 2:45.4 | 77 | 566 | 21 | 139 |
| 10:04.3 | 2,000m | 2:31.0 | 102 | 649 | 24 | 138 |
| 11:40.6 | 4,000m | 2:55.1 | 65 | 524 | 21 | 141 |
| 1:49.2 | 4,301m | 3:01.3 | 59 | 501 | 20 | 139 |
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