Andrea Ford 3699m row
3,699m
Meters
19:59.1
Time
2:42.0
Pace
195
Calories
148
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 120 |
May 03, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 3,699m | 2:42.0 | 82 | 582 | 23 | 148 |
| 4:23.1 | 800m | 2:44.4 | 79 | 570 | 23 | 146 |
| 4:37.1 | 1,600m | 2:53.1 | 67 | 531 | 22 | 144 |
| 4:14.4 | 2,400m | 2:39.0 | 87 | 599 | 25 | 145 |
| 4:14.1 | 3,200m | 2:38.8 | 87 | 600 | 25 | 152 |
| 2:30.4 | 3,699m | 2:30.7 | 102 | 651 | 24 | 157 |
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Workout Graph
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