Andrea Ford 3000m row
3,000m
Meters
14:29.0
Time
2:24.8
Pace
165
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 122 |
May 15, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.0 | 3,000m | 2:24.8 | 115 | 696 | 25 | 149 |
| 2:57.3 | 600m | 2:27.7 | 109 | 673 | 24 | 136 |
| 2:52.6 | 1,200m | 2:23.8 | 118 | 704 | 25 | 144 |
| 2:51.9 | 1,800m | 2:23.2 | 119 | 709 | 25 | 150 |
| 2:54.4 | 2,400m | 2:25.3 | 114 | 692 | 26 | 152 |
| 2:52.9 | 3,000m | 2:24.0 | 117 | 702 | 25 | 167 |
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Workout Graph
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