Andrea Ford 3000m row
3,000
Meters
14:29.0
Time
2:24.8
Pace
165
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 122 |
May 15, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:29.0 | 3,000 | 2:24.8 | 115 | 683 | 165 | 25 | 149 |
| 2:57.3 | 600 | 2:27.7 | 109 | 670 | 33 | 24 | 136 |
| 2:52.6 | 1,200 | 2:23.8 | 118 | 688 | 33 | 25 | 144 |
| 2:51.9 | 1,800 | 2:23.2 | 119 | 691 | 33 | 25 | 150 |
| 2:54.4 | 2,400 | 2:25.3 | 114 | 681 | 33 | 26 | 152 |
| 2:52.9 | 3,000 | 2:24.0 | 117 | 687 | 33 | 25 | 167 |
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Workout Graph
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