Andrea Ford 3000m row
3,000m
Meters
14:44.4
Time
2:27.4
Pace
165
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 121 |
May 16, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.4 | 3,000m | 2:27.4 | 109 | 676 | 24 | 142 |
| 2:56.0 | 600m | 2:26.6 | 111 | 681 | 25 | 131 |
| 2:57.8 | 1,200m | 2:28.1 | 108 | 670 | 24 | 133 |
| 2:58.5 | 1,800m | 2:28.7 | 106 | 665 | 25 | 141 |
| 2:57.8 | 2,400m | 2:28.1 | 108 | 670 | 25 | 153 |
| 2:54.4 | 3,000m | 2:25.3 | 114 | 692 | 25 | 153 |
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Workout Graph
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