Andrea Ford 8000m row
8,000m
Meters
43:22.7
Time
2:42.6
Pace
424
Calories
142
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 120 |
May 17, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.7 | 8,000m | 2:42.6 | 81 | 579 | 23 | 142 |
| 8:43.1 | 1,600m | 2:43.4 | 80 | 575 | 23 | 127 |
| 8:32.9 | 3,200m | 2:40.2 | 85 | 592 | 24 | 136 |
| 9:05.7 | 4,800m | 2:50.5 | 71 | 542 | 22 | 138 |
| 8:44.4 | 6,400m | 2:43.8 | 80 | 573 | 24 | 150 |
| 8:16.6 | 8,000m | 2:35.1 | 94 | 622 | 25 | 159 |
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Workout Graph
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