Andrea Ford 3000m row
3,000m
Meters
15:17.8
Time
2:32.9
Pace
161
Calories
142
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 122 |
May 18, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.8 | 3,000m | 2:32.9 | 98 | 636 | 24 | 142 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 26 | 129 |
| 3:08.9 | 1,200m | 2:37.4 | 90 | 608 | 24 | 139 |
| 3:11.6 | 1,800m | 2:39.6 | 86 | 595 | 23 | 143 |
| 3:02.0 | 2,400m | 2:31.6 | 100 | 645 | 25 | 148 |
| 2:55.3 | 3,000m | 2:26.0 | 112 | 686 | 25 | 155 |
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Workout Graph
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